If you want to get small and stay small, exercise must become your close friend. Exercise builds muscle. The more muscle you have, the faster your metabolism and the more calories you burn, even at rest. Focus on strengthening your biggest muscles with weight-resistance exercises to burn more calories. Also, do cardio with high-intensity intervals while watching your daily calorie intake so you can lose weight and flatten out.
Create and commit to an exercise plan. You’ll want to strength train all your muscles at least twice a week. Strength training is important for burning calories and increasing your metabolism…
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