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Flat Stomach & Leg Lifts

According to the American Council on Exercise, leg lifts are more effective at working your abs and obliques than traditional crunches. The key to shedding stomach fat and getting a flat tummy is to burn more calories than you consume. Doing ab exercises like leg lifts burns fat and builds muscle, but you can’t spot-reduce stomach fat. In other words, you lose fat evenly on your body, no matter which muscles you work. However, getting rock-solid abs builds muscle under the fat so you have a nice flat, toned tummy once you lose the excess fat.

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